Forest Bathing: Relaxed, By Nature
IMMERSE YOURSELF IN NATURE WITH THE LATEST HEALTH TREND
Haida Gwaii’s Enchanting Rainforest
Forest bathing is a form of eco-therapy based on techniques designed for improving one's physical or mental well-being. While actual bathing isn't involved, this is a deeply immersive, meditative experience focused on living in the moment and using all five senses to take in the natural environment.
If you're unsure whether this activity is right for you, here are five reasons to give it a try:
FOREST BATHING: TOP 5 BENEFITS
Improve Mood & Reduces Stress: Countless studies have proven nature positively affects your mental health. What you perceive and experience outdoors can improve your mood in a moment. Forest bathing can also spark creativity and problem solving; it's a natural source of inspiration!
Easily Accessible: Since forest therapy walks are slow and gentle (not meant to be calorie-burning), it's suitable for any age and fitness level. Don't worry if your time is limited; 10 minutes is all that's needed. Relieve yourself from distractions, get surrounded by nature – then stop, close your eyes, engage your senses and breathe it all in!
Boosts Immune System: Science has discovered people spending time in nature inhale beneficial bacteria and aromatics produced by plants and trees (naturally occurring essential oils). This interaction with gut bacteria supports the body's immune system and reduces inflammation.
Improve Focus & Sleep: Spending time in nature allows us to unplug from a digital world. Looking at plants, water, birds, and other aspects of nature enables our brain to take a break, allowing us to focus and renew our ability to be patient. The accompanying level of relaxation is also proven to improve sleep quality.
The Choice is Yours: There are many ways to enjoy the benefits of forest bathing. Some delight in the opportunity to deeply connect with nature and regain inner quiet on their own. Others discover that a guided experience provides a pleasant way to connect with a partner. It is also easy to maintain physical distancing outdoors during times where this is a concern.
IMMERSE YOURSELF IN NATURE ON HAIDA GWAII
Xaayda Gwaay.yaay Haida Gwaii is the ideal setting for peaceful reflection and mindful reconnection. It is impossible to explore this extraordinary place without being struck by its natural splendour – it is an ancient wild world with a soul as old as time.
Since time immemorial, Haida Gwaii has enchanted and inspired, forever imprinting a transformative connection between land and oneself. Rediscover yourself at the edge of the world - plan your getaway and explore experiences at HaidaTourism.ca/Experiences.